Don't Let "That Time of the Month-Be an Excuse For Skipping Workouts

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Every women knows exactly what I mean. That dreaded time of the month comes knocking at the door and instead of grabbing for the free weights we often opt for the Rocky Road from the Ben & Jerry's carton.Thanks to those little things we call hormones for playing mind games with us. The last thing you want to do between the mood swings and the cramps is head to the gym during your period. But believe you me that you will end up feeling so much better in the end.Having a toned, sexy body takes dedication and yes, that means dedication to your fitness program during your period too.sexy garter, Being dedicated means doing it even when it's pretty much the last thing you want to do.Need some persuasion on why working out is not only going to make you feel better, it is also going to help with PMS in the future? Well, here you go.Six Reasons Why To Work Out When Have Your Period.1. Regular exercise decreases bloating (you can wear your tight jeans during your period for once)2. Say good-bye to anxiety. Thank goodness!3. Decreased breast tenderness, thank god- no more holding yourself just to walk up stairs.4. Decreased severity of depression- Who likes ups and downs? Stay yourself all the time.5. Studies have shown that fat increases PMS symptoms.
lace underwear, If you workout and decrease body fat, then there goes a decrease in ALL the symptoms! And who wouldn't love getting rid of some of the fat too?6. Increase energy- You no longer need a power nap at 3 pm.Periods are no excuse not to workout, if anything it should help to motivate you a bit more.Why Having Your Period Actually RocksYour cycle takes a huge amount of energy. During the two weeks prior to your period you body is super charged getting ready for the cycle. lingerie,  This means that studies have shown women are able to more off 30% more fat during this time than any other in their cycle. So, props to you! Not in the mood to workout? Trust me, you will be glad you did at the end of the day.I hate feeling normal one minute and the next feeling terrible or out of control. The great thing about working out is that I can feel like myself all the time! No more Motrin, or ice packs! sexy clothing,Remember that exercising increases endorphins and endorphins make you feel better! When you just aren't feeling up to it, put on your gym clothes and get to it even if your workout is not top notch!